Sleep, exercise, hydrate - do we really need to stick to recommended daily doses? https://ift.tt/Hti4wS5

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

from BBC News https://ift.tt/kpo8q17
via IFTTT https://ift.tt/Hti4wS5